04/08/23

4/8

SATURDAY

HXBXplus

Warm Up
200m Run
Followed by...
Three Sets of:
5 HR Push-Ups
10 Alt. DB Snatches (light)
20 DU's

A. 30 min ARMAP:
20/15 Cal Row
15 Dips
30 Alt. DB Sntaches
(50/35lbs)
60 DU's
15 Dips
30 Russian KB Swings
(32/24kg)
20/15 Cal Row

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Burpees
2) Air Squats
3) Jumping Jacks

B. "Tag"
In teams of two...
You Go, I Go Fashion
In a 40 min Window:
40 Cals (MC)
40 Devil's Press
40 KB Goblet Squats
40 KB Swings
40 Box Jumps
40 Wall Balls
200m Run (together)