05/18/23

5/18

THURSDAY

HXBXplus

Warm Up
EMOM x 9
:40 on/:20 off
1) Row
2) Box Jumps
3) Jumping Pull-Ups

*Allow 5 min of addtional Warm Up/Set Up Part A

A. For Time:
800m Run
60 Cal Row
30 Pull-Ups
600m Run
40 Cal Row
20 Pull-Ups
400m Run
20 Cal Row
10 Pull-Ups

HXBX

Warm Up
Tabata x 10
1) Burpees
2) Plank to Pike
3) Plank Shoulder Taps
4) Rev. Lunges
5) Butt Kickers

A. In a 12 min:
Bench Press x 8
*5 Dips between each set

B. "Partner Frenzy"
Every 4 min for 6 Rounds:
3 min on/1 min off

1) Row or Bike

2) AMRAP:
5 Devil Press
10 Box Jumps