07/01/23

7/1

SATURDAY

HXBXplus

Warm Up
800m Run
*conversational pace
Followed by...
Tabata x 6
1) Dive Bomber Push-Ups
2) Handstand Hold
3) Scap Pull-Ups

A. Against a 30 min clock...
1000m Row (Buy-In)
immediately into...
AMRAP:
5 Bar Muscle-Ups
[scale= 10 pull-ups]
10 HSPU's
15 KB Swings (24/16kg)
20 Alt. PIstols

HXBX

Warm Up
200m Run
Followed by...
Tabata x 8
1) Rev. Lunges
2) Plank to Pike
3) Burpees
4) Side Plank

A. "Tag"
In a 35 min Window:
10 Squat Cleans
10 Shoulder to OH
10 Cals (MC)
10 KB Swings
10 Push-Ups
200m Run