07/12/23
7/12
WEDNESDAY
HXBXplus
Warm Up
200m Run
Followed by...
EMOM x 6
:40 on/:20 off
1) Lat. Burpees over Bar
2) Box Jumps
3) Jumping Pull-Ups
A. "Keep it Steady"
Three Rounds for Time:
800m Run
10 OH Squats (155/105lbs)
15 Lat. Burpees over Bar
20 Wall Balls
*RETEST from 02/06/23
HXBX
Warm Up
4 min AMRAP:
Inchworms x 3
Plank to Pike x 6
Plank Shoulder Taps x 12
A. In a 10 min Window:
Three Sets (minimum) of:
DB Shoulder Fly's x 10
DB/BB Shrugs x 15
Banded Pull-Aparts x 20
B. "EMOM Mania"
EMOM x 20
:40 on/:20 off
1) Row
2) Wall Balls
3) Row
4) Dball Over the Shoulder