07/29/23

7/29

SATURDAY

HXBXplus

Warm Up
200m Run
Followed by...
Tabata x 9
1) Plank to Pike
2) HR Push-Ups
3) Static Supinated Hang

A. "Beach Muscle"
1200m Relay Run
(Alt. every 200m)
immediately into...
20 Rounds of:
4 Strict Supinated Pull-Ups
8 Box Dips
12 Push-Ups
16 Air Squats
(10 rounds each; alt. full rounds)
immedatiately into...
1200m Relay Run
(Alt. every 200m)

HXBX

Warm Up
200m Run
followed by...
Tabata x 6
1) Plank to Pike
2) Push-Ups
3) Cobra Pose

A. One Round:
25 Cal Buy-In
50 SL V-Ups

B."Tag"
In a 30 min Window:
8 DB Thrusters
10 Cal Row
12 Box Jump Overs
14 Alt. DB Snatches