07/10/23

7/10

MONDAY

HXBXplus

Warm Up
200m Run
Followed by...
Tabata x 6
1) Dive Bomber Push-Ups
2) Static Hang
3) OH Plate Hold

A. In a 15 min Window:
Strict Press
1) 5 @ 60-70%
2) 5 @ 65-75%
3) 5 @ 70-80%
4) 5 @ 75-85%
5) 5 @ 75+%
*Includes Warm Up Time

B. 15 min AMRAP:
3 Wall Walks
6 DB Floor Press (50/35lbs)
12/9 Cal Row
30 DU's

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) BW Lunges
2) Jumping Squats
3) Burpees

A. EMOM x 9
:40 on/:20 off
1) DB Box Step-Ups
2) Squats @ 41X1
(Goblet Hold)
3) Lat Lunges
(Goblet Hold)

B. "Tag"
In a 24 min WIndow:
8 Devil's Press
10 Box Jump Overs
12 KB Swings
200m Run