08/10/23

8/10

THURSDAY

HXBXplus

Warm Up
50ft of...
High Knees
Butt Kickers
Over the Fence (forward)
Over the Fence (backward)
Bunny Hops
Walking Lunges

*Allow 5 min to Warm Up/Set Up Part A

A. For Time:
800m Run
40 KB Walking Lunges
(24/16kg; Farmer Carry)
40 Pull-Ups
800m Run
40 Pull-Ups
40 KB Walking Lunges
800m Run

HXBX

Warm Up
200m Run
Followed by...
Tabata x 9
1) BW Lunges
2) Banded GM's
3) Cobra Pose

A. Three Rounds of:
DB/KB CurtsyLunges x 16 (8 each)
DB/KB Rom. DL's x 12
directly into...
Six Rounds:
:20 on/:15 off
1) SL V-Ups
2) Hollow Hold
3) Flutter Kicks

B. "King of the Kill"
In a 18 min Window:
AMRAP:
18 Cals (MC)
18 Alt. DB Snatches
18 Wall Balls