09/25/23

9/25

MONDAY

HXBXplus

Warm Up
Group 1)
Bike x 2 min
Group 2)
2 min AMRAP:
8 Alt. KB Snatches (lght)
8 Goblet Squats

A. "Hard Labor"
Three Sets for Max Reps:
(15 Intervals)
:90 on/:30 off
1) Cal Row
2) Cal Bike
3) KB Alt. Snatches
(24/16kg)
4) KB Goblet Squat
(24/16kg)
5) Burpee Pull-Ups
*One score of max reps

HXBX

Warm Up
Tabata x 9
1) Inchworms
2) Air Squats
3) High Knees
4) Burpees

A. In a 15 min Window:
Back Squat x 6
@ 42X1
SL Step-Up x 6
(each leg)

B. "Tag"
In a 20 min Window:
24 Cals (MC)
24 Dball Box Jump Overs
24 Alt. DB Snatches
24 DB Front Squats
*Break up reps however you'd like