01/06/24

1/6

SATURDAY

HXBXplus

Warm Up
Tabata x 12
1) Burpees
2) KB Windmill (left)
3) KB Windmill (right)
4) BW Rev. Lunges
5) Hollow Rocks
6) Superman Hold

A. EMOM x 8
:40 on/:20 off
1) Medball Rot. Slams
2) Hollow Pulses

B. Four Rounds for Time:
40 Air Squats
30 KB Swings (24/16kg)
20 SA KB Push Press
(24/16kg; 10 each arm)
10 Toes to Bar
400m Run

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Thrusters w/ Plate
2) Jumping Lunges
3) Hollow

A. "Tag"
In a 35 min Window:
100 Cals (MC)
100 Single DB Step-Ups
100 Wall Balls
100 Air Squats
*break up reps, however you like