01/10/24

1/10

WEDNESDAY

HXBXplus

Warm Up
200m Run
Followed by...
Tabata x 6
1) Muscle Snatch
2) Snatch Balance
3) OH Squat

A. In a 24 min Window:
Establish a 1RM
Snatch

B. For Time:
30 Chest to Bars
15 OH Squats (135/95lbs)
20 Chest to Bars
10 OH Squats
10 Chest to Bars
5 OH Squats

HXBX

Warm Up
Every :90 sec, for 2 Rounds:
:60 on/:30 off
1) Row
2) Burpees to Bar

A. EMOM x 9
:35 on/:25 off
1) KB Sumo DL
2) DB Shadow Punches
3) DB DL
+
DB Front Squat

B. "King of the Hill"
In an 18 min Window:
18 Cals (MC)
24 Box Jumps
30 Wall Balls