10/31/24

10/31

THURSDAY

HXBXplus

Warm Up
Tabata x 12
1) Inchworms
2) Plank to Pike
3) HR Push-Ups
4) Hollow Hold
5) Side Plank (left)
6) Side Plank (right)

A. In a 12 min Window:
Seated BB Strict Press
x 3
*sit on floor and establish a heavy set of 3

B. 12 min AMRAP:
4 DB Devils Presses (50/35lbs)
8 Chest to Bars
12 DB Push Presses

HXBX

Warm Up
Tabata x 12
1) Burpees
2) Plank to Pike
3) Plank Walks or Hold
4) Hollow Hold
5) Side Plank (left)
6) Side Plank (right)

A. EMOM x 12
:35 on/:25 off
1) DB Floor Press
2) Bicycles
3) BB Skull Crushers
4) Straight Legged Sit-Ups

B. "Happy Halloween"
(20 Intervals)
:40 on/:20 off
1) Bike
2) DB Devil's Press
3) Dball Over the Shoulder
4) Row
5) HR Push-Ups