10/05/24

10/5

SATURDAY

HXBXplus

Warm Up
EMOM x 8
:40 on/:20 off
1) Row
2) Alt. DB Snatches (light)
3) HR Push-Ups
4) DB Thrusters (light)

A. 0-20:00
For Time:
40/30 Cals (MC)
30 Strict HSPU's
30 Alt. DB Snatches
(50/35lbs)
30 Push-Ups
30 DB SA Push Press
(50/35lbs; 15 each arm)
800m Run
when clock reaches...
20:01-Finish
Repeat Part A
For Time:
40/30 Cals (MC)
30 Strict HSPU's
30 Alt. DB Snatches
(50/35lbs)
30 Push-Ups
30 DB SA Push Press
(50/35lbs; 15 each arm)
800m Run

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) BW Rev. Lunges
2) Step-Ups
3) HR Push-Ups

A. "Tag"
In a 30 min Window:
5 BB/DB Power Cleans
10 Box Jump Overs
5 BB/DB Front Squats
10 Burpees to a Bar
5 Pull-Ups
200m Run