10/08/24

10/8

TUESDAY

HXBXplus

Warm Up
Two Sets of:
DB Suitcase Carry x 50ft
(each arm)
DB Suitcase DL x 8
(each arm)
Followed by...
One Set of:
w/ an empty BB...
Clean Lift-Off x 2
Power Clean x 4
Squat Clean x 8

*Allow 5-6 min to Warm Up Part A

A. Every 2 min, for 3 Sets:
2 Clean Lift-Offs
+
Power Clean
directly into...
Every :90 sec, for 5 Sets:
Power Clean x 3
*TnG

B. Every 3 min, for 5 Sets:
200m Run
Max Power Cleans in remaining time
(155/115lbs)

HXBX

Warm Up
Tabata x 9
1) Plank to Pike
2) Plank
3) Burpees

A. EMOM x 12
:35 on/:25 off
1) DB Rev. Fly's
2) SL V-Ups
3) DB Hang Power Cleans
4)
Six Rounds:
:20 on/:15 off
1) Flutter Kicks
2) Bicycles
3) SL V-Ups

B. "Level Up"
In a 15 min Window:
8 Cals (MC)
8 Thrusters
*add one rep to both mvnts each round