10/10/24

10/10

THURSDAY

HXBXplus

Warm Up
200m Run
Tabata x 6
1) Lateral Jumps over KB
2) KB Snatch (left; light)
3) KB Snatch (right; light)

A. Four Sets of:
Against a 7 min clock...
400m Run
12 Burpee Box Jump-Overs
(24"/20")
400m Run
Max KB Snatches
in remaining time
(24/16kg; increments of 5 before switching amrs)

HXBX

Warm Up
Tabata x 9
1) Row
2) Medball Activation
3) HR Push-Ups

A. In a 10 min Window:
Bench Press x 6
[build as comfortable]
*10 Double DB Kick Backs between each set
directly into...
Three Rounds of:
:40 on/:20 off
Medball Partner Tosses


B. "Level Up"
In a 9 min Window:
5 Cal Row
5 DB Devil's Press
*add one rep to each
-3 min rest-
In a 9 min Window:
100m Run
10 Dball Step-Ups
*add two reps to Dball Step Ups every round