11/02/24

11/2

SATURDAY

HXBXplus

Warm Up
400m Run
*Nasal breathing only
Followed by...
Tabata x 9
1) Handstand Hold
2) Static Hang
3) Air Squats

A. 24 min AMRAP:
In teams of 2...
3 Strict HSPU's
6 Pull-Ups
9 Toes to Bar
12 Goblet Squats
(32/24kg)
15 Cal Row
*Alt. mvnts; Partner A will do 3 HSPU's. Partner 2 will do 6 pull-Ups, Partner A will do 9 Toes to Bar...etc

HXBX

Warm Up
200m Run
directly into...
4 min AMRAP:
5 Inchworms
10 Scap Push-Ups
15 Air Squats

B. "Tag"
35 min AMRAP:
3000m Row (Buy-In)
directly into...
AMRAP:
10 Single DB Hang Squat Cleans
(5 each arm)
8 Push Press
10 Wall Balls
8 Pull-Ups