11/16/24

11/16

SATURDAY

HXBXplus

Warm Up
200m Run
Followed by...
Tabata x 8
1) Scap Pull-Ups
2) Air Squats
3) HR Push-Ups
4) KB Swings (light)

A. 15 min AMRAP:
In teams of 2...
*You Go, I Go Fashion
8 Pull-Ups
10 Single DB Step-Overs
(50/35lbs; 24"/20")
12 Box Jump-Overs
-rest 4 min-
15 min AMRAP:
In teams of 2...
*You Go, I Go Fashion
8 KB Goblet Squats
(24/16kg)
10 KB Swings
12 Cals (MC)

HXBX

Warm Up
400m Run
followed by...
Two Rounds:
Plank to Pike x 10
Push-Ups x 10
Cobra x :20 sec

A. EMOM x 9
:35 on/:25 off
1) SL V-Ups
2) Plank Hold
3) Hollow Pulses

B. "Tag"
In a 25 min Window:
7 SA DB Clean & Jerks
(each arm)
7 SA Push Press
(each arm)
14 Cals (MC)
7 Burpees
7 Pull-Ups
14 Cals (MC)