11/26/24

11/26

TUESDAY

HXBXplus

Warm Up
EMOM x 10
:40 on/:20 off
1) Burpees
2) Plank to Pike
3) Dead Bugs
4) OH Plate Hold
5) Medball Squat Cleans

A. In a 16 min Window:
Strict Press x 2
*Establish a 2RM

B. For Time:
100 Push-Ups
*Every time you break push-ups, perform 40 DU's

HXBX

Warm Up
EMOM x 6:
:40 sec on/:20 sec off
1) Air Squats
2) Row
3) Empty BB GM's

A. EMOM x 9
:35 on/:25 off
1) Banded Tricep Ext.
2) Deficit Plate Push-Ups
3) DB Floor Press
directly into...
Three Rounds of:
:40 on/:20 off
Medball Partner Tosses

B. "Tag"
In an 18 min Window:
10 DB/BB Hang Squat Cleans
10 Cals (MC)
10 Russian KB Swings
10 DB Rom. DL