11/28/24

11/28

THURSDAY

HXBXplus

Warm Up
200m Run
Followed by...
Tabata x 6
1) Inchworms
2) Hollow Rocks
3) Banded GM's

A. "Happy Thanksgiving"
In teams of 2...
(You Go, I Go)
For Time:
200 Box Jump-Overs
(24"/20")
150 Wall Balls (20lbs/14lbs)
100 G2O (105/75lbs)
75 Lat. Burpees over Bar
50 Pull-Ups
*40 min TIME CAP
(split reps however you'd like)
*COMPARE RESULTS from last Thanksgiving 11/23/24

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Burpees
2) Inchworms
3) Cobra

A. Six Rounds of:
:20 on/:15 off
1) SL Sit-Ups
2) SL V-Ups
3) Knee Tucks
(from ground)

B. "Thanksgiving Tag"
In a 30 min Window:
200m Run
11 Devil's Press
24 Wall Balls
24 Deadlifts
11 Cals
24 KB Swings
24 Box Jumps