11/05/24

11/5

TUESDAY

HXBXplus

Warm Up
200m Run
100m KB Farmers Carry
Followed by...
One Round of:
Wall Walks x 5
HR Push-Ups x 10

*Allow 8 min to Warm Up Part A

A. Every :90 sec, for 8 Sets:
Bench Press x 3
@ 75% of 1RM
*1 sec pause at bottom

B. Four Rounds for Time:
30 DU's
10 DB Push Press
(50/35lbs)
10 Chest to Bars

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Plank to Pike
2) Scap Push-Ups
3) Burpees

A. In a 9 min Window:
3 x 8
Rev. Grip Bent Over Row
DB Rev. Fly's
directly into...
Six Rounds:
:20 on/:15 off
1) Bicycles
2) V-Ups
3) Russian Twists

B. "Level Up"
In a 9 min Window:
200m Run
10 Wall Balls
*add 5 wall balls each round
-3 min rest-
In a 9 min Window:
5 Cal Bike
5 Double DB Snatches
*add one to both mvnts each round