11/09/24

11/9

SATURDAY

HXBXplus

Warm Up
50 ft of...
High Knees
Butt Kickers
Walking Lunges
Bunny Hops

*Allow 6 min to Set Up/Warm Up Part A

A. 40 min AMRAP:
In teams of 2...
*You Go, I Go Fashion
250m Row
8 Back Squats
(135/95lbs; from ground)
10 SA KB Push Press
(24/16kg; each arm)
12 SA KB Alt. Rev. Lunges
(6 each; Front Rack)
200m Run

HXBX

Warm Up
Tabata x 20
1) Single-Arm Plank
2) Alt. Lat. Lunges
3) Side Plank
4) Air Squats
5) Hollow Hold
6) Plank Shoulder Taps
7) V-Ups
8) Bear Crawl
9) Frog Jumps
10) Wall Climbs

B. "Tag"
In a 30 min Window:
10 DB Devil's Press
10 Cal Row
10 Box Jump Overs
10 Push-Ups
200m Run