12/12/24

12/12

THURSDAY

HXBXplus

Warm Up
200m Run
Followed by...
Three Rounds of:
5 Inchworms
6 Suitcase DL's
(6 each side)
7 Burpees

A. Every :90 sec, for 5 Sets:
(30 minutes)
1) 20 DU's
+
8 Deadlifts (225/155lbs)
2) 15/10 Cal Bike
3) 50m Farmers Carry
(24/16kg)
4) 12 Burpee Box Jump-Overs
(24"/20")
*Scale reps as needed

HXBX

Warm Up
Tabata x 9
1) Plank to Pike
2) Plank
3) Burpees

A. Three Sets:
Strict Press x 8
DB Shoulder Fly's x 10
directly into...
Six Rounds:
:20 on/:15 off
1) Flutter Kicks
2) Bicycles
3) SL V-Ups

B. "Level Up"
In a 16 min Window:
10 Cals (MC)
10 Burpee Box Jumps
*add one rep to both mvnts each round