12/14/24

12/14

SATURDAY

HXBXplus

Warm Up
EMOM x 15
:35 on/:25 off
1) BW Step-Ups
2) Handstand Hold
3) DB Arnold Press
4) Goblet Squats
5) KB Swings (light)

A. 30 min AMRAP:
In teams of 2...
60 Wall Balls (20/14lbs)
60 KB Swings (24/16kg)
60 DB Box Step-Overs
(50/35lbs; 20")
60 HSPU's
400m Run (together)
*Split 60 reps however you would like

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Burpees
2) KB Swings (light)
3) Alt. DB Snatches (light)

A. "Tag"
In a 35 min Window:
5 Burpee Box Jumps
10 Alt. DB Snatches
5 Burpee Box Jumps
10 Wall Balls
5 Burpee Box Jumps
10 KB Swings
5 Burpee Box Jumps
200m Run