12/26/24

12/26

THURSDAY

HXBXplus

Warm Up
Three Rounds of:
:30 sec Side Plank
(each side)
10 KB Swings
10 Goblet Squats

*Allow 5 min to Warm Up Part A

1A. Every :90 sec, for 6 Sets:
Halting Snatch DL
+
Squat Snatch
(perform a snatch pull to mid-thigh with 2 sec pause, then lower bar to ground, and perform squat snatch)
*record heaviest set
immediately into...
2A. EMOM x 4
Squat Snatch x 1
*Build to a heavy single starting around where you finished part 1A

B. 10 min AMRAP:
10 Power Snatches (95/65lbs)
12 Push Presses
12 Box Jumps
(24"/20")

HXBX

Warm Up
Tabata x 9
1) Rev. Lunges
2) Cossack Squats
3) Plank to Pike

A. EMOM x 9
:35 on/:25 off
1) Squat + Curl
(w/ a pair of DB's)
2) DB Curtsy Lunges
3) Barbell DL's

B. "Tag"
In a 24 min WIndow:
24 Dballs over Shoulder
24 Wall Balls
24 Burpees to Bar
24 Cals (MC)
*Split reps however you'd like