12/04/24

12/4

WEDNESDAY

HXBXplus

Warm Up
Three Rounds of:
50 ft of...
High Knees
Butt Kickers
Walking Lunges
Bear Crawl

*6-8 min to Warm Up Part A

A. "5k Time Trial"
Run or Row

HXBX

Warm Up
200m Run
Followed by...
EMOM x 4
:40 on/:20 off
1) Banded GM's
2) DB Rom. DL's (light)

A. Every :90 sec, for 6 Rounds:
Deadlifts x 6
*build as comfortable

B. "King of the Hill"
In a 16 min Window:
8 Deadlifts
12 Front Squats
8 Shoulder to OH
12 Cals (MC)