Happy New Year's Eve!

12/31

TUESDAY

HXBXplus

Warm Up
100m Run
Followed by...
Tabata x 8
1) Burpee Broad Jump
2) Plate G2O (light)
3) Static Hang
4) Plank to Pikes

*Allow 6 min to Set Up/Warm Up Part A

A. 30 min AMRAP:
10 DB Burpee DL Step-Ups
50/35lbs; 24"/20")
9 Box Jump-Overs
8 DB Hang Squat Cleans
7 Plate G2O
(45/35lbs)
6 Burpees to Plate
5 Pull-Ups
4 DB Shoulder to OH
3 Toes to Bar
2 DB Bent Over Rows
100m Run

HXBX

Tabata x 18
1) Burpees
2) Plank to Pike
3) Broad Jumps
4) Hollow Hold
5) Side Plank (left)
6) Side Plank (right)

A. "The Countdown"
In a 35 min Window:
w/ a partner
[You Go, I Go]
10-9-8-7...1
Alt. DB Snatches
Burpee Box Jump Overs
DB Hang Clean & Jerks