12/10/24

12/10

TUESDAY

HXBXplus

Warm Up
200m Run
Followed by...
Tabata x 12
w/ an empty BB...
1) 3-Position Clean
2) Push Press
3) Push Jerk
4) Tall Jerk
5) Split Jerk

*Allow 10 min to Warm Up Part A

A. Every 2 min, for 5 Sets:
Clean & Jerk x 1
@ 85-95% of 1RM

B. Three Rounds for Time:
20/15 Cals (MC)
10 G2O (135/95lbs)

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Scap Push-Ups
2) Plank to Pike
3) KB Swings (light)

A. Three Sets:
Pull-Ups x 8
BB Curls x 10
Seasaw Row x 12
directly into...
Three Rounds:
:40 on/:20 off
Medball Tosses

B. "King of the Hill"
In an 18 min Window:
200 Run
15 KB Swings
30 DU's or 60 SU's