02/05/24

2/5

MONDAY

HXBXplus

Warm Up
200m Run

Followed by...
3 min ARMAP:
3 Inchworms
6 Plank to Pikes
9 Step-Ups

A. Every 10 min, for 4 Sets:
600m Run
20 DB Box Step-Ups
10 Wall Walks

HXBX

Warm Up
100m Run
Followed by...
Tabata x 6
1) Inchworms
2) Banded GM's
3) Air Squats

A. In a 12 min Window:
Temp Back Squat x 5
@41X1
*5 DB Rom. DL between

B. "King of the Kill"
In a 18 min Window:
AMRAP:
18 Cals (MC)
18 Alt. DB Snatches
18 Wall Balls