03/19/24

3/19

TUESDAY

HXBXplus

Warm Up
200m Run
Followed by...
Tabata x 9
w/ an empty BB...
1) Muscle Clean
2) Power Clean
3) Push Press

*Allow 5 min to Warm Up Part A

A. Every 2 min foer 12 Sets:
Clean & Jerk
*Build to a heavy. If you're feeling good push to a new 1RM

B. Three Rounds for Time:
20/15 Cal Row
10 Clean & Jerks (135/95lbs)
40 DU's

HXBX

Warm Up
Tabata x 8
1) High Knees
2) Butt Kickers
3) Inchworms
4) HR Push-Ups

A. In a 9 min Window:
3 x 12 (minimum) of:
DB Floor Press
Banded Tricep Ext.
Banded Pull-Aparts
directly into...
Six Rounds of:
:20 on/:15 off
1) SL V-Ups
2) Straight Legged SU's
3) Russian Twists

B. "King of the Hill"
In an 18 min Window:
9 Cals (MC)
18 Power Cleans
24 Wall Balls