03/21/24

3/21

THURSDAY

HXBXplus

Warm Up
200m Run
*Nasal breathing only
Followed by...
One Round of:
5 Cal Bike
5 Wall Walks
5 Burpee Broad Jumps

A. Every 2 min, for 3 Sets:
[18 intervals]
1) 300/250m Row
2) 3-5 Wall Walks
3) 20/15 Cal Bike
4) Farmers Walk x :60 sec
5) :40 side plank
(each side)
6) Rest

HXBX

Warm Up
4 min AMRAP:
4 Inchworms
6 HR Push-Ups
8 KB Swings (light)

A. In a 10 min Window:
Four Sets (minimum) of:
DB Rev. Flys x 10
DB Seasaw Row x 12
directly into...
Six Rounds of:
:20 on/:15 off
1) SL V-Ups
2) Hollow Hold
3) Bicycles

B. "Partner Frenzy"
Every 3 min, for 6 Rounds:
2:30 on/:30 off

1) Bike

2) AMRAP:
12 Push-Ups
12 Single DB Step Overs