03/30/24

3/30

SATURDAY

HXBXplus

Warm Up
Two Sets of:
KB Suitcase DL x 5
(each arm)
KB Suitcase Carry x 50ft
(each arm)

A. EMOM x 15
1) 12 Power Snatches (95/65lbs)
2) 12 Toes to Bar
3) 12 Single DB Step Overs (24"/20")
4) 12 Strict Press (95/65lbs)
5) 20 Air Squats

B. Two Rounds for Time:
15 Power Snatches (95/65lbs)
15 Toes to Bar
15 Single DB Step Overs (24"/20")
15 Strict Press (95/65lbs)
20 Air Squats
*RETEST from 06/11/22

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Burpees
2) KB Swings (light)
3) Alt. DB Snatches (light)

A. EMOM x 4
:40 on/:20 off
1) Hollow Pulses
2) Superman Pulses
*2-5 sec holds; equal rest

A. "Tag"
In a 30 min Window:
10 Alt. DB Snatches
10 Box Jump Overs
10 Wall Balls
10 KB Swings
10 Dballs Over Shoulder
200m Run