03/05/24

3/5

TUESDAY

HXBXplus

Warm Up
Two Sets of:
200m Run
Walking Lunge x 10
Air Squat x 10
Side Plank x :30 sec
(each side)

A. Every 2 min, for 3 Sets:
DB Walking Lunge x 20
*Go heavy

B. For Time:
50 Box Jump-Overs
(24"/20")
50 Goblet Squats (24/16kg)
50 Single KB Step-Overs
50 Toes-to-Bar

HXBX

Warm Up
Tabata x 9
1) High Knees
2) Butt Kickers
3) Burpees

A. In an 8 min Window:
Three Sets (minimum) of:
Banded Push-Ups x 8
DB Chest Fly's x 10
Banded Tricep Ext. x 12


B. "EMOM Mania"
EMOM x 20
:40 on/:20 off
1) Row
2) Single DB Step-Overs
3) SU's
4) DB Clusters
5) Curtsy Lunges