04/02/24

4/2

TUESDAY

HXBXplus

Warm Up
Group 1)
Bike x 2 min
Group 2)
2 min AMRAP:
Medball Activation x :20 sec
HR Push-Ups x 8

A. In a 20 min Window:
Bench Press
1) 5 @ 80-85%
2) 3 @ 85-90%
3) 2 @ 90%
4) 3 @ 85-90%
5) 8 @ 75-80%
6) 8 @ 75-80%
*Includes Warm Up Time

B. Five Rounds for Time:
5 Strict HSPU's
7 Push Press (115/75lbs)
9 Toes to Bar

HXBX

Warm Up
Tabata x 6
1) KB Windmills (left)
2) KB Windmills (right)
3) Cobra Pose

A. In an 8 min Window:
10-9-8...1
Bent Over Row
*:15 sec Hollow Hold between each set

B. "Point Break"
In an 16 min Window:
5 Burpees to Plate
10 Plate G2O
20 SA DB Push Press
(10 each)
*200m Run at the top of every 4 min