04/22/24

4/22

MONDAY

HXBXplus

Warm Up
Group 1)
Row x 2 min
Group 2)
2 min AMRAP:
3 Dive Bomber PU's
6 Plank to Pike
9 Air Squats

*Allow 5 min to Warm Up/Set Up Part A

A. 30 min AMRAP:
500m Row or 400m Run
40 DU's
100m Farmers Carry
(24/16kg)
20 KB Swings (24/16kg)
10 Pull-Ups

HXBX

Warm Up
200m Run
Followed by...
2 Rounds:
Air Squats x 10
BW Lunges x 10

A. In a 12 min Window:
Front Squats x 8
*SL KB DL x 5 (each leg) between each set

B. "Tag"
In a 25 min Window:
100 Cal Bike (Buy-In)
*100 total split between pair
directly into...
AMRAP:
8 Burpees to a Plate
12 Box Jumps
8 KB Goblet Front Squats
12 SA KB Thrusters
(6 each)