04/29/24

4/29

MONDAY

HXBXplus

Warm Up
200m Run
Followed by...
Tabata x 6
1) Push Press
2) Push Jerk
3) Split Jerk

*Allow 7 min to Warm Up Part A

A. Every :90 sec, for 8 Sets:
Push Press
+
Push Jerk
+
Split Jerk
1-2) 60-65%
3-4) 70-75%
5-6) 80-83%
7-8) 85-88%

B. 12 min AMRAP:
4 Strict HSPU's
8 Toes-to-Bar
12 KB Swings (24/16kg)

HXBX

Warm Up
200m Run
Followed by...
Tabata x 4
1) Inchworms
2) Banded GM's

A. EMOM x 12
:35 on/:25 off
1) Back Squat
2) DB/KB Rom. DL
3) DB/KB Rev. Lunges
4) Donkey Kicks
(over bench/box)

B. "King of the Hill"
In an 18 min Window:
200m Run
18 DB Thrusters (light)
36 DU's or 72 SU's