05/02/24

5/2

THURSDAY

HXBXplus

Warm Up
Group 1)
Bike x 2 min
Group 2)
2 min AMRAP:
Muscle Snatch x 3
Power Snatch x 3
Hang Snatch x 3
Hang Squat Snatch x 3

*Allow 8 min to Warm Up Part A

A. Every 2 min, for 3 Sets:
Hang Snatch x 1 @ 80+%
Followed by....
Every 2 min, for 5 Sets:
Snatch x 2 @ 85+%

B. Five Rounds for Time:
6 OH Squats*
12 Toes-to-Bar
30 DU's
*Choose a weight that will challenge you, but that you should be able to hold unbroken

HXBX

Warm Up
Tabata x 9
1) Plank to Pike
2) Plank
3) Burpees

A. In a 9 min Window:
Three Sets (minimum):
BB Strict Press
DB Shoulder Fly's
directly into...
Six Rounds:
:20 on/:15 off
1) Flutter Kicks
2) Bicycles
3) Leg Pulses

B. "Level Up"
In a 16 min Window:
200m Run
8 People Makers
*Add 2 people makers each round