05/22/24

5/22

WEDNESDAY

HXBXplus

Warm Up
Two Sets of:
200m Run
Walking Lunge x 10
Air Squat x 10
Side Plank x :30 sec
(each side)

A. Every 2 min, for 3 Sets:
DB Walking Lunge x 20
*Go heavy

B. For Time:
50 Box Jump-Overs
(24"/20")
50 Goblet Squats (24/16kg)
50 Single KB Step-Overs
50 KB Swings

HXBX

Warm Up
Group 1)
Row x 2 min
Group 2)
2 min AMRAP:
w/ an empty BB...
Deadlift x 5
Bent Over Row x 5
Strict Press x 5

A. Three Sets of:
Wide Grip Pull-Ups x 8
Bent Over Row x 10
KB Farmers Carry x 100m

B. "King of the Kill"
In a 18 min Window:
AMRAP:
18 Cals (MC)
18 Alt. DB Snatches
18 Wall Balls