05/24/24

5/24

FRIDAY

HXBXplus

Warm Up
200m Run
*Nasal breathing only
Tabata x 6
1) Static Hang
2) Burpees
3) Air Squats

A. Four Sets of:
Against a 7 min clock...
800m Run
Followed by...
AMRAP:
15 Air Squats
10 Push-Ups
5 Pull-Ups
-rest 3 min between each-
*Record all 4 scores

HXBX

Warm Up
100m Run
Followed by...
Tabata x 6
1) Banded GM's
2) Plank to Pike
3) Cobra

A. Every :90 sec, for 6 Sets:
Tempo Deadlifts x 5
*4 sec up, 4 sec down


B. "Level Up"
In a 9 min Window:
100m Run
5 Deadlifts
*add one DL each round
-3 min rest-
5 Cal Bike
5 Burpees to Plate
*add one rep to both mvnts each round