05/06/24

5/6

MONDAY

HXBXplus

Warm Up
200m Run
Followed by...
Tabata x 6
1) Muscle Clean
2) Power Clean
3) Squat Clean

*Allow 5 min to Warm Up Part A

A. Evey 2 min, for 8 Sets:
2 Clean Lift-Offs
+
Power Clean
*Lift-off is to knee, pause 2 sec, reset on ground between each

B. Three Rounds for Time:
400m Run
6 G2O (155/105)
12 Pull-Ups

HXBX

Warm Up
Tabata x 12
1) Inchworms
2) Air Squats
3) High Knees
4) Burpees

A. In a 12 min Window:
Back Squat x 4
@32X1
*5 DB Rom. DL between each set

B. "Tag"
In a 24 min Window:
48 Cals (MC)
48 Box Jumps
48 Alt. DB Snatches
48 DB Goblet Squats