07/17/24

7/17

WEDNESDAY

HXBXplus

Warm Up
Tabata x 10
1) High Knees
2) Inchworms
3) Plank to Pikes
4) Superman Hold
5) Hollow Hold

A. Five Sets of:
BB Hip Thrusts x 6
*Go Heavy
Banded Hammer Curls x 12

B. In an 8 min Window:
1000m Row
Max reps of DB Burpee Box Step-Overs
(50/35lbs; 20")

C. Gymnastics Practice
*As time allows

HXBX

Warm Up
200m Run
Followed by...
Two Rounds:
200m Run
Inchworms x 5

A. In a 12 min Window:
Deadlifts x 8
*Build as comfortable

B. "EMOM Mania"
EMOM x 20
:40 on/:20 off
1) Bike
2) Dball Power Cleans
3) Bike
4) DB Clusters
5) Ab-Mat Sit-Ups