07/19/24
7/19
FRIDAY
HXBXplus
Warm Up
200m Run
Followed by...
4 min AMRAP:
4 Empty BB Clusters
8 Air Squats
*Allow 10 min to Warm Up Part A
A. EMOM x 10
Front Squat x 1
@ 90%
B. For Time:
42 Wall Balls (20/14lbs)
21 Box Jump Overs (24"/20")
30 Wall Balls
15 Box Jump Overs
18 Wall Balls
9 Box Jump Overs
HXBX
Warm Up
Tabata x 9
1) Plank to Pike
2) Shoulder Taps
3) Burpees
A. EMOM x 9
:35 on/:25 off
1) Tempo Goblet Squat
@ 41X1
2) Alt. Rev. Lunges
3) Sumo DL
B. "Partner Frenzy"
Six Rounds:
2:30 on/:30 off
1) Row
2) AMRAP Style:
6 Push-Ups
8 KB Swings
10 Box Jumps