07/06/24

7/6

SATURDAY

HXBXplus

Warm Up
200m Run
Followed by...
Tabata x 9
1) Walking Lunge
2) Air Squat
3) Plank

A. For TIme:
800m Run
immediately into...
Five Rounds of:
8 Strict Pull-Ups
16 Push-Ups
24 Alt. PIstols
(scale= cossack squat)
immediately into...
800m Run

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Burpees
2) KB Swings (light)
3) Alt. DB Snatches (light)

A. "Tag"
In a 35 min Window:
10 Alt. DB Snatches
10 Box Jump Overs
10 Wall Balls
10 KB Swings
200m Run