08/15/24

8/15

THURSDAY

HXBXplus

Warm Up
EMOM x 9
:40 on/:20 off
1) Farmers Walk
2) Plate Jumps
3) Burpee
+
Squat Jump

A. Six Rounds for Time:
50 DU's
400m Run
20 Walking Lunges
(Farmers Carry; 24/16kg)

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Inchworms
2) Plank to Pike
3) Cobra

A. In a 15 min Window:
10-9-8...1
BB Bent Over Row
*:15 sec Hollow Hold between each set

B. "Tag"
In a 20 min Window:
10 SA DB C&J's
(5 each arm)
20 Air Squats
10 Alt. DB Snatches
200m Row