08/17/24

8/17

SATURDAY

HXBXplus

Warm Up
Two Sets of:
100ft Double KB Front Rack Carry
20 Banded GM's

A. Three Rounds for Time:
In teams of 2...
800m Run (together)
Partner 1 = 30 Pull-Ups
Partner 2 = 12 Thrusters
(135/95lbs)
Partner 1 = 12 Thrusters
Partner 2 = 30 Pull-Ups

HXBX

Warm Up
100m Run
Followed by...
Three Rounds
Thrusters w/ Plate x 10
Jumping Lunges x 10
Hollow Rocks x :20 sec

A. "Tag"
In teams of 2...
35 min AMRAP:
1000m Row
100 Box Jump Overs
100 Wall Balls
100 Single DB Step-Overs
*break up reps, however you'd like