08/29/24

8/29

THURSDAY

HXBXplus

Warm Up
200m Run
Followed by...
Tabata x 6
1) OH KB Carry
2) KB Farmers Carry
3) Double KB DL

*Allow 8 min to Warm Up Part A

A. Every 2 min, for 8 Sets:
Snatch x 1.1
@ 75-90%
*Rest 5-10 sec between singles

B. Three Sets of:
3 min on/2 min off
400m Run
5 Squat Snatches
*Total load lifted over all 3 sets is score

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) HR Push-Ups
2) KB Windmill
(left)
3) KB Windmill
(right)

A. EMOM x 12
:35 on/:25 off
1) DB Floor Press
2) Leg Pulses
3) Donkey Kicks
[over box or bench]
4) DB Skull Crushers

B. "Level Up"
In a 9 min Window:
4 Turkish Get-Ups
[each side]
4 Cals (MC)
*Add one to both mvnts
-3 min rest-
In a 9 min Window:
200m Run
10 DB/BB Clusters
*Add one cluster each round