09/19/24

9/19

THURSDAY

HXBXplus

Warm Up
200m Run
Followed by...
Tabata x 6
1) DB Thrusters (light)
2) DB Walking Lunges
3) DB Step-Ups

A. For Time:
2000m Row
20 SA DB OH Walking Lunges
(50/35lbs-10 each arm)
40 Box Step-Overs
(50/35; 20")
20 SA DB OH Walking Lunges
1600m Run

HXBX

Warm Up
Tabata x 9
1) Medball Activation
2) HR Push-Ups
3) DB Power Cleans (light)

A. In a 9 min Window:
Bench Press x 6
*Build as comfortable

B. "Level Up"
In a 9 min Window:
8 Cal Row
8 Push-Ups
*Add 2 reps to both each round
-3 min rest-
In a 9 min Window:
200m Run
10 Dball Power Cleans
*Add 2 reps to PC's each round