09/21/24

9/21

SATURDAY

HXBXplus

Warm Up
200m Run
Followed by...
Tabata x 12
1) Cossack Squat
2) Air Squat
3) HR Push-Ups
4) Dive Bomber Push-Ups
5) Side Plank (left)
6) Side Plank (right)

A. 30 min AMRAP:
400m Run
immediately into...
Three Rounds of:
15 Wall Balls (20/14lbs)
10 Push-Ups
5 Strict Pull-Ups

HXBX

Warm Up
EMOM x 9
:35 on/:25 off
1) Burpees
2) Plank to Pike
3) Medball Thruster

A. "Tag"
In a 35 min Window:
25 DB Devil's Press
50 Burpee Box Jumps
75 Wall Balls
100 Cals (MC)