09/05/24

9/5

THURSDAY

HXBXplus

Warm Up
Tabata x 12
1) Burpees
2) Air Squat
3) Rev. Lunge
4) Plank to Pike
5) Side Plank (left)
6) Side Plank (right)

*Allow 5 min to Warm Up Part A

A. Every 2 min, for 10 Sets:
Deadlift x 4
*Establish a heavy

B. For Time:
45/40 Cals (MC)
80 KB Alt. Rev. Lunges
(Farmers Hold; 24/16kg)

HXBX

Warm Up
100m Run
Followed by...
Tabata x 6
1) Burpees
2) Plank to Pike
3) Inchworms

A. In a 9 min Window:
Four Sets (minimum) of:
Bench Press x 8
SA DB Tricep Kickbacks x 10
(each arm)

B. "Tag"
In a 20 min Window:
100m Run
8 V-Ups
8 Push-Ups
8 Ab-Mat Sit-Ups
8 Power Cleans
8 Deadlifts
8 Cals (MC)