09/09/24

9/9

MONDAY

HXBXplus

Warm Up
Two Sets of:
100m Farmers Carry
200m Run

A. Six Rounds for Time:
400m Run
20 Burpees
20 KB Walking Lunge
(Front Rack; 24/16kg)

HXBX

Warm Up
100m Run
Followed by...
Tabata x 6
1) Inchworms
2) HR Push-Ups
3) Air Squats

A. Every 2 min, for 10 min:
Back Squat x 8
*build as you feel comfortable

B. "Tag"
In a 20 in Window:
5 Deadlifts
6 Push-Ups
7 Air Squats
8 KB Swings
9 Wall Balls
100m Run