01/16/25

1/16

THURSDAY

HXBXplus

Warm Up
50ft of...
High Knees
Butt Kickers
Walking Lunges
directly into...
Tabata x 6
1) Plate Jumps
2) Handstand Hold
3) Inchworms

A. For Time:
1000m Row
100 DU's
400m Run
25 Strict HSPU's
400m Run
100 DU's
1000m Row

B. "Pipeline
*If time allows

HXBX

Warm Up
Tabata x 9
1) Plank to Pike
2) Shoulder Taps
3) Arm Circles
(forward or backward)

A. EMOM x 12
:35 on/:25 off
1) DB Strict Press
2) Hollow Pulses
3)Shoulder Fly's
4) Banded Pull-Aparts

B. "Partner Frenzy"
Six Rounds:
3 min on/1 min off

1) Row

2) AMRAP Style...
6 Burpees to Plate
8 KB Swings
10 Plate G2O