01/04/24

1/4

SATURDAY

HXBXplus

Warm Up
EMOM x 12
:35 on/:25 off
1) Bike (easy)
2) Wall Sit
3) Banded Pull-Aparts
4) Plate OH Squats

*Allow 4 min to Set Up/Warm Up Part A

A. Three Sets for Max Reps:
(18 Intervals)
:60 on/:60 off
1) Cal Bike
2) Burpee Box Jumps
(24"/20")
3) Alt. DB Snatches
(50/35lbs)
4) Pull-Ups
5) Front Squats
(135/95lbs)
6) Push-Ups

HXBX

Warm Up
200m Run
Followed by...
Tabata x 9
1) Burpees
2) Cossack Squats
3) DB/KB GM's

A. "EMOM Mania"
(30 Intervals)
:40 on/:20 off
1) Bike
2) Dball Power Cleans
3) DB/BB Clusters
4) Hollow Pulses
5) HR Push-Ups
6) DB/BB Push Press